Are you ready to look
in your Little Black Dress?
Let Laurie help you get there NOW!!!
If so, then welcome to the
Little Black Dress Cleanse!
Make no mistake about it, 4 days can change YOUR BODY & YOUR APPEARANCE!
4 simple days to look AMAZING when you walk into a party!
4 simple days to feel GORGEOUS when you put your Little Black Dress on!
4 simple days to EMOTIONALLY connect with yourself and know you can be healthy again!
This is a SIMPLE, effective cleanse. You will be covered from the moment you wake up ‘til the moment you go to sleep. Filled with meal plans that include 40 delicious recipes for breakfast, lunch, dinner, snacks and desserts and a Private Facebook Group to get support and hang out with your fellow LBD cleansers…
It’s a simple 4 days!
You can be in that dress 4 DAYS from right now. Imagine how that would feel? So, are you willing to give up what you have been doing for ONLY 4 DAYS to wear your killer dress?
If you are ready, let Laurie help you get there NOW!!!
WILL I BE STARVING DURING THE CLEANSE?
Not on my watch! There are recipes for breakfast, lunch, dinner, snacks and even desserts! Throughout your program, I encourage you to listen to your body and eat snacks in between meals if you need a snack. Every meal is delicious and created by a fabulous chef to nourish your body from the inside out. This program is not about starving or depriving yourself, and we are not counting calories or dwelling on carbs. You will feel satisfied with every bite you take.
CAN I STILL WORK OUT DURING THE PROGRAM?
Again, I absolutely encourage you to listen to your body during this program. If you feel tired or have low energy and need a day to rest, then I recommend resting. With that said, exercising restores both strength and energy, so I encourage you to find a type of exercise that works for you, whether that be going to the gym, taking a nice leisurely walk outside, taking a yoga or Zumba class or even planting seeds in your garden. During this program you will be eating high-quality protein and drinking plenty of liquids, so if you’re already exercising, there’s no reason to stop! It is important to remember that whenever you change the foods you eat, your body changes as well. Please consult with your doctor/health care practitioner if you have any specific concerns about your health.
WHAT SORT OF PROTEIN WILL I BE EATING?
It doesn’t matter if you’re raw vegan, Paleo, vegetarian, eat a traditional diet, are vegan or don’t quite have a label for what you eat, this cleanse will work for you. You will have the option to eat high-quality plant- and/or animal-based proteins, which are listed out for you in your cleansing program. There are many “clean-eating protein sources” to choose from, so you won’t get bored with your options!
AM I ONLY GOING TO BE DRINKING JUICES AND SMOOTHIES?
No way! While there are delicious juices and smoothie recipes for you to choose from in your recipe guide, you will also be eating salads, soups, entrees and even desserts that are delicious, nutritious and will help to eliminate toxins in your body in a safe, gentle and natural way. If you don’t have a juicer, no worries! During your program, I will share with you my super ninja secret of how to juice without using a juicer and make a green drink that will knock your socks off in 30 seconds flat.
DO I HAVE TO TAKE HERBS, SUPPLEMENTS, PILLS AND/OR POWDERS?
That’s another big no way! The only supplement I recommend that everyone take on a daily basis is a high-quality probiotic, and you’ll learn why during this program.
CAN I DO THIS CLEANSE IF I’M NURSING OR PREGNANT?
If you are nursing, I suggest that you add at least 4 to 6 ounces of high-quality protein at lunch and dinner, boost your morning smoothie with a scoop of hemp or sprouted pea protein and eat snacks in between meals, make sure you are consuming extra high-quality fat and drinking enough liquids. This program does not include any detox-provoking agents and is very gentle because it is whole-foods based. If you are pregnant or nursing, I do require that you consult with your doctor/health care practitioner prior to starting this program.
WILL I FEEL WEAK DURING THE PROGRAM?
In the beginning, your body may go through a “healing phase” in which your body rebalances itself and releases toxicity. It is important to listen to your body throughout your program. I will guide you step by step through exactly what can be done to reduce any unwanted symptoms that may appear. This program is completely flexible for figuring out what works for YOU.
I DON’T EAT GLUTEN OR DAIRY. HOW CAN THIS PROGRAM HELP ME?
Many people who eat very “clean” already still have room to empty out the pipes with an elimination diet and take their healthy habits to the next level. Changing up the foods we eat gives our digestion time to rest and reset, which can be helpful for anyone, regardless of their current eating habits.
WHAT SIDE EFFECTS MIGHT I EXPERIENCE?
Some people go through this program and feel nothing but energized, while others may feel tired or light-headed as their bodies eliminate and let go of unnecessary toxins. The experience will differ from one person to the next, and this program is designed with that in mind. Remember, you’ll have access to all the tools you need to keep any unwanted symptoms at bay.
I HAVE A KNOWN MEDICAL CONDITION. IS THIS STILL SAFE FOR ME?
While this program is based on eating only whole real foods, it is still advised that you consult your doctor/health care practitioner before beginning this or any program. If you have a specific health concern or medical condition, it is advised that you consult your doctor/health care practitioner.
WHAT IF I AM ON A SPECIAL DIET?
If you are vegan, Paleo, vegetarian, gluten-free, consume animal protein, are raw vegan, dairy-free, eat a traditional diet, are grain-free, or you have absolutely no idea what the heck any of those terms mean, you are definitely in the right place. All of the cleansing recipes in your Recipe Guide — which are not only delicious and easy to prepare, dairy-free, gluten-free, grain-free and nut-free — are vegan.
Let's get started NOW!
Just think about it…
4 days from now you will be done…
AND READY TO WEAR YOUR LITTLE BLACK DRESS!